750 mg X 60 capsules. This indigestible sugar feeds the good flora in our intestines. Take 1-2 daily along with acidophilus and L-glutamine for better digestion.
Fructooligosaccharides (FOS) are natural sugars that are used as food by the beneficial bacteria in the body. The body cannot digest FOS, instead the FOS is in the gastrointestinal tract to feed such beneficial bacteria as acidophilus. These bacteria aid in digestion, help ward off infection, and help maintain a balanced gastrointestinal tract. Studies have shown that FOS can help to reduce levels of LDL (low-density lipids), triglycerides, and phospholipids. FOS is essential for optimum digestive and colon health.
Suggested Use: Take one (1) to two (2) capsules daily.